Power Up Program

Power Up® is an award-winning social and emotional program that helps children aged 10 to 16 who are involved in competitive sport, music or academics to improve their performance and manage the demands of competition. 

The Power Up® program includes an interactive workbook and a series of constantly evolving animated videos. Based on a wealth of performance psychology research, Power Up!® teaches a comprehensive set of skills practiced by elite performers around the world. 

What we cover

There are six core psychological skills covered in the program. They are:

• Goal-Setting
  Learn and practice how to set clear, specific and relevant goals.
  
• Self-Talk
  Your inner voice is very powerful. Learn how to use it to your advantage, step by step.
  
• Imagery
  If you imagine you’re a champion, you’re more likely to become one. We’ll share all the tools you need.
  
• Arousal Regulation
  Learn skills to keep your cool or start your inner fire.
  
• Focus
  Identify how to focus on what matters most for your pursuit.
  
• Competition Planning
  Mentally prepare for your big event with a simple checklist.

To get the most out of this program, participants will already be training or practicing under the instruction of coaches or teachers to improve their skills and prepare for regular competition or performance.

Program structure and inclusions

This comprehensive and engaging performance psychology program runs weekly for four weeks during most school terms. It includes:

• Small groups with a maximum of four to six participants
• A copy of the 105-page workbook
• Six months’ access to online animated lessons
• A written group feedback email
• Optional individual feedback with parents

Good to know

This program runs on demand and requires a minimum of 4 participants to proceed. To ensure the best experience and group dynamics, we strongly prefer participants who are already connected through the same sport, club, or classroom and share similar interests. Please reach out to us before registering if you have any questions about forming a group.

1. The workshop is $420 per child. Please read the FAQ about the programs and workshops.
2. For children with pre-existing diagnoses, a pre-screening session may be required at an additional cost. Please consult this helpful article for further information.
3. By completing registration, you acknowledge and agree to our terms and conditions, which include a non-refundable policy and other important stipulations. We encourage you to carefully review these terms to ensure they align with your needs.

Locations:

• Sydney programs are at Level 1, Unit 2, 83-85 Queen Street, Woollahra, 2025
• Wollongong programs are at Unit 105, 62 Moore Street, Austinmer, 2515
• Other Locations provided during registration.