Power Up Workbook

This product is only for sale to schools or clinics, and a minimum order quantity applies. The Power up content can only be used by licensed organisations, and this material is not available directly to parents unless you have registered to one of our programs.

The Power workbook was designed to work hand-in-hand with the online material. The workbook is arranged in 6 chapters, covering:

• Goal Setting
• Self Talk
• Imagery
• Focus
• Arousal Regulation
• Planning
  

In each chapter, you will find key examples and exercise you need to complete the content. There is a lot of space to record or doodle your thoughts, experiences and ideas. 

The workbook and online content participants the opportunity to develop a unique set of psychological skills to improve their performances and manage the demands of competition or performance.

Workbook automatically gives individual students access to the online content.

Details

• No. Pages 105
• Dimensions 250 x 180 mm
• Packed as a book.