Imagery

About this course

Imagery is a mental skill commonly used by elite performers to manage the mental demands of performance. By regularly completing imagery exercises, you will stimulate your muscle memory and improve a specific skill. This lesson will teach you how to:

• Manage performance situations by using your imagination
• Practice mental aspects of your training between training sessions or when you're too physically exhausted to train
• Gain performance confidence as you mentally rehearse competition scenarios more often
• Experiment with different senses during your imagery exercises. You should be able to activate detailed sensorial areas by progressively and regularly practicing your mental rehearsal
• Utilise imagery and positive self-talk together to optimise your performance.

This lesson includes a six-minute video and a downloadable document. It can be used on its own or as part of the Power Up performance psychology program that contains six lessons.

Getting Started

To purchase this course, you will first have to create an account with Quirky Kid. Create your account and verify your email to complete your purchase.