Kimberley O’Brien, the Principal Psychologist at The Quirky Kid Clinic, is honoured to be invited to participate in the event hosted by the Sydney High School Old Boy’s Union. Kimberley is the only female speaker at this event. The event will take place in The Great Hall at Sydney Boys High School and will start at 5:30 sharp.
Kimberley’s topic ‘How to be a High Achiever’, will cover interesting information about boys and their day to day lives as well as what makes a high achiever and how schools can best support them. Below are the slides of the presentation:
The event is a great opportunity for students to gain valuable insights from some of the school amazing old boys, like Tony Abrahams ( CEO, Access Innovation Media), Paul Almond (Special Counsel, DibbsBarker Lawyers & owner of the The Flying Pan restaurants, Hong Kong, Jack M Bancroft (CEO, Australian Indigenous Mentoring), Dominic Grimm (World Champion Rower), Tim Morris AM APM (Assistant Commissioner, Australian Federal Police), and many others.
300 participants will experience stimulating discussions involving 6 Panels involving professionals from Legal, Sports, Arts and Business sectors.
Quirky Kid was invited to facilitate two sessions of Power Up! during the The Australian Youth Olympic Festival (AYOF) preparation camp for Rhythmic Gymnastics young athletes and their coaches. They are preparing for the sixth edition of the AYOF will be held from 16 – 20 January 2013, once again in Sydney. This will be the biggest and best AYOF to date providing an Olympic like experience for 1700 athletes from 30 nations.
The Sport Program Manager for Gymnastics Australia,Emily Rennes who commissioned the workshop, is determined to offer these young athletes with the required Performance Psychology skills required to take each one to the next level.
We were impressed with the determination and focus of each of these young athletes during the session one of the Power Up Program held at L’Elfin Gymnastics Club which is in Sutherland during the 15/16th of December.
Psychologist Belinda Jones and Quirky Kid will return, this time to State Sport Centre in Sydney Olympic Park to complete session two of the Power Up! program.
Not so long ago, we launched the Power Up! program during the Football United Camp – The 2012 Challenge Camp. The Quirky Kid Team was honored to be part of this event and to share with participants our new program.
The video below shows a bit more of the event and the activities we completed.
Participants eagerly completed a range of paper-based and activity-based exercises to explore the key principals of performance psychology, like goal setting, imagery, self-talk, etc. Our team, including Psychologist Belinda Jones, Psychologist Kimberley O’Brien, Social Developer Leonardo Rocker all completed multiple activities with individual groups.
Soon you will also have the opportunity to listen to inspiring stories by young people we interviewed during the event, so stay tuned!
As you may already know, Football United has recently released a research demonstrating the positive personal, social and community benefits of participating in regular training, leadership opportunities and educational opportunities with Football United. The report was presented by UNSW Chancellor, Mr. David Gonski AC. The research was undertaken by Sally Nathan, Anne Bunde-Birouste, Lynn Kemp, Clifton Evers, Julie McKenzie and Tun Shwe.
We were welcomed by a fantastic crowd during the conference. Belinda presented the many aspects of performance psychology for your people, drawing on great examples relating to achieving peak performance. We enjoyed answering questions from other delegates at the ACER stand.
The best news has come from Gymnastic Australia that has now confirmed Power Up as their program of choice for young performers. We will provide more information about this great development soon.
If you have any questions about Power Up! please contact us on 02 9362 9297 to arrange a demonstration.
While Australia’s elite sportsmen are aiming for top form in the footy finals, young Australians are also striving to achieve their best: It’s now the ‘business end’ of the year, when kids take to the field in sports finals, school students knuckle down to study for final exams, and young performers prepare for end-of-year eisteddfods.
But how to get the most out of high achievers without overdoing it? A new resource from one of Australia’s leading child psychology practices, The Quirky Kid Clinic™ helps young people perform at their best while maintaining balance and perspective, and not getting burnt out.
‘Power Up!’ is a step-by-step program that enables schools and clubs to adopt the type of performance psychology used by elite athletes, performers, and musicians. Young people striving to perform at high levels in sports, performance, music or academia (including the end of year exams) can benefit from these techniques. They include goal setting, self-talk, imagery, arousal regulation, focus and competition planning.
Quirky Kid Clinic’s principal child Psychologist, Kimberly O’Brien says: “Know- ing how to reach your performance peak is more effective than endless hours of coaching. Power Up! is about avoiding burnout and enjoying what you do best”.
Power Up! will be distributed by the Australian Council of Educational Research. ACER’s National Sales Manager Eirini Lamni says the program is an “innovation in the way we approach high performing kids. By focusing on the path towards goals rather than just the end-point, young people are armed with useful, healthy strategies to perform at their best. It’s an excellent resource.”
Power Up! was launched on the 26th of September at the Sydney Academy of Sport and Recreation, in partnership with Football United. Football United organizes soccer matches, tournaments, and camps, providing opportunities for young refugees, or kids from disadvantaged backgrounds to socialise, form networks, and to excel on the sports field.
Power Up! was recently awarded the Best Student Resource (Primary) in the Arts/Humanities category of the 2014 Educational Publishing Awards.
In the words of the judges at the recent 2014 Educational Publishing Awards, Power Up!…
“… is unique in its approach in helping students enhance performance to achieve success by identifying and improving cognitive strategies. Clearly presented, well designed and practical in its application, it delivers contemporary and relatable video content.”
View some pictures of the launch event on our Facebook Page
More information about Power Up! is available at http://powerup.quirkykid.com.au
To register to a workshop visit our workshop registration page
Purchasing Power up
Top 4 Tips for young performers:
Don’t put all your eggs in one basketAlthough you might feel like you should do nothing but train or practice it actually won’t do you any favours regarding your performance. You are much more than just your athletic talent or creative ability. Remember to develop yourself as a whole person and keep your studies, job, social life and family relationships as normal as possible.
Use setbacks as opportunities for learningThere is no doubt that reaching the elite or professional level as a teenager means that you have a lot of talent! You can make every experience count, even if your performance was dismal! Take note of your strengths and identify your weaknesses, and then set about learning from your mistakes.
Don’t buy into the hype!
Athletes and performers who achieve long-term success usually stay well grounded, keeping everything in perspective. Work with your coaches, teachers, agents, psychologist or media trainer to feel confident and in control in the public arena.
Look after yourself
You dedicate a significant amount of time and effort to train and practice to achieve success and reach your potential, however like everyone else; you can become ill or injured. Make sure your decisions are keeping your long-term future in mind as well as your present needs. Always consult with medical professionals when making decisions about coming back from illness or injury.