Tag: Adolescent

Gaming Disorders: Detection and Intervention

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Posted on by Freya Gardon

Gaming Disorders in children: what are they, what to do if you are concerned for your child

In a society that is increasingly more technologically focussed, a common question asked at the Quirky Kid Clinic centres on “does my child spend too much time playing video games?” The following article will discuss what Gaming Disorders are, how one is diagnosed with a Gaming Disorder, and what to do if your child is struggling.

What are Gaming Disorders?

Although video games have been entertaining us all for decades, the notion of a Gaming Disorder has only been formally recognised recently. In June 2018, the World Health Organisation (WHO) released their newest revision of the International Classification of Diseases (ICD-11). The ICD-11 lists Gaming Disorders under the section‘ disorders due to addictive behaviours’. Previously, Gaming Disorders were only considered as an area warranting further research in the Diagnostic and Statistical Manual of Mental Disorders (American Psychological Association, 2013).

Characterised by recurrent and persistent game playing behaviour (both online and offline formats), an individual with this disorder would give gaming increasing priority over their daily life, to the extent that it impairs other areas of functioning.

Regarding prevalence, Gaming Disorders are more common in males than females (Wartberg, Kriston, & Thomasius, 2017). Though it can present at all ages, most of the research highlights adolescents and young adults as being more impacted (Wartberg et al., 2017).

How are Gaming Disorders diagnosed?

To be diagnosed with a Gaming Disorder, the following symptoms need to be observed over a 12 month period:

  • Impaired control over gaming practices (preoccupied, withdrawal symptoms when gaming is not possible)
  • Increasing priority is given to gaming over other areas of life, and other interests. (For example, stop engaging in social activities, other hobbies or experiencing sleep disturbances)
  • Continuing to game despite negative repercussions (WHO, 2018).

This is not to suggest that children cannot play video games or shouldn’t enjoy some screen time on the iPad; it can be a useful tool to develop hand-eye-coordination, teach problem-solving skills or relieve stress (Granic, Lobel, & Engels, 2014; Li, Chen, & Chen, 2016). Likewise, it is important to reflect on the changes that have occurred in ‘gaming culture’ over the decades. Typically speaking, games developed today are not just more interactive and complex, but also more accessible for consumers. There is also a social aspect to it; often games can connect players not just to friends but others across the world. When making a diagnosis, a professional will also consider the context for each individual child. 

Awareness around Gaming Disorders is more about making ourselves mindful of what too much focus could lead to. As a parent, listen to your gut instinct in these situations. Ask yourself, has my child’s mood changed negatively from continuous play? Do you feel like they need to cut down the time/frequency of play? Are they losing social connections? Is their school work suffering without other explanation?’

Seeking Intervention

While only a small proportion of individuals who engage in gaming activities will go on to develop a disorder, it is important to check in with your child as to how much time they are investing in their gaming. Rather than telling your child, they cannot play (in turn making it more desirable), you may want to check in and see whether they feel in control of their gameplay.

If gaming appears to be having a significant effect on your child’s mental health and/or other areas of life, it is important to start intervention as soon as possible rather than waiting for a major incident to occur. Evidence-based intervention for Gaming Disorders recommend a cognitive behavioural approach, including monitoring time spent gaming while simultaneously addressing the thoughts that maintain game play (King, Delfabbro, & Griffiths, 2010).

Gaming Disorders may also be a potential warning sign for other areas requiring intervention (anxiety, depression, bullying, etc).

Here at The Quirky Kid Clinic, our experienced team of Psychologists are more than happy to meet with you to discuss any concerns you have in relation to your child’s development and behaviour.

We always start with a parent only consultation to ensure that we get a thorough understanding of your child’s developmental history and a sense of your families identity, history and cultural dynamics. From here we provide an individualised case plan dependent on your child and families needs. Please don’t hesitate to contact our friendly reception on (02) 9362 9297.

References

American Psychiatric Association. (2001). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: Author.

Granic, I., Lobel, A., & Engels, R. C. (2014). The benefits of playing video games. American psychologist, 69(1), 66. doi: 10.1037/a0034857

King, D. L., Delfabbro, P. H., & Griffiths, M.D. (2010). Cognitive behavioural therapy for problematic video game players: Conceptual considerations and practice issues. Journal of CyberTherapy and Rehabilitation, 3(3), 261-273.

Li, L., Chen, R., & Chen, J. (2016). Playing action video games improves visuomotor control. Psychological science, 27(8), 1092-1108. doi: 10.1177/0956797616650300

Wartberg, L., Kriston, L., & Thomasius, R. (2017). The Prevalence and Psychosocial Correlates of Internet Gaming Disorder: Analysis in a Nationally Representative Sample of 12- to 25-Year-Olds. Deutsches Ärzteblatt International, 114(25), 419–424. doi: 10.3238/arztebl.2017.0419

World Health Organisation (2018). International Classification of Diseases, 11th Revision (ICD-11).  Retrieved 21 August, 2018, from https://icd.who.int/browse11/l-m/en

 

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5 Tips on Preparing Young People for Greatness

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Posted on by Dr. Kimberley O'Brien

Preparing Young People for Greatness

Greatness comes in many forms and is quite subjective depending on an individual’s age and abilities. For a child overcoming anxiety, greatness may be winning a public speaking competition or finding the courage to confront a new fear. For others, greatness may reveal itself through academic or sporting achievements, kindness, creativity or thoughtful leadership. In any case, discovering one’s unique strengths or passions is easier with the help of a caring coach, an attentive teacher, or a dedicated parent.

According to a recent survey of Australian students in Year 4 to 12, parents and teachers are the greatest influencers of a student’s sense of satisfaction and fulfillment (State of Victoria, Dept of Education and Training, 2017). Therefore, it is essential for parents and teachers to give sound advice on the subject of achieving greatness as defined by the child.

Leadership expert, Robert Kaplan (2013), developed a roadmap for reaching potential. In brief, he suggests greatness is achieved when we know our strengths, take the initiative and connect our daily actions to a clearly defined goal. For most children, defining a goal is easy but taking the initiative to make it happen is usually dependent on the adults around them. That’s where we come in!

Here’s what you can do:

  1. Foster their self-belief. For example, if you know a child who aspires to be a professional soccer player, help them find a great coach or coaching clinic. For those with more left-of-centre skills outside the areas of sporting or academia, keep an open mind to the activities available that might help push their strengths to new levels. Show them that you believe in them and make it happen!

  2. Research together. Show young people how to take the initiative by helping them to research and connect with experts in their field of interest. A child with a passion for making robots would be forever empowered if you showed them how to contact the Head Inventor at Battlebots. Imagine if they said yes to a Skype call?

  3. Use a wide-angle lens. Think broadly when it comes to inspiring young people. Be proactive and organise a range of guests to visit your school to spark an interest in every child. These could include artists, refugees, adventurers or someone with a “diffability” who is pursuing a passion. You never know when inspiration will strike!

  4. Set an example. Take on a challenge of your own and you will inspire others to do the same. Show some initiative and take steps on a daily basis to reach your goal. Share your journey’s highs and lows with the young people around you and make haste towards your destination.

  5. Work together. Challenges aren’t meant to be simple, but staying focused on the task at hand is easier when those around you are doing the same. Achieve greatness among your classmates, family or friends and your success will be even sweeter!

Power Up:

Our online Performance Psychology program Power Up! has been specially created for kids who want to push their performance skills to the next level. Power Up! gives them the power to: build self-confidence, cope with the pressures of competition, overcome self-doubt and negative self-talk, set goals and make plans to achieve them and maximise performance in any chosen field.

References:

  1. Kaplan, R.S. (2013) What You’re Really Meant to Do: A Roadmap for Reaching your Unique Potential.Ebook. HBR.
  2. Right School-Right Place (2017) State of Victoria. Department of Education and Training (Vic).
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5 Tips on Building Entrepreneurship Skills in Teens

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Posted on by Leonardo Rocker (Quirky Kid Staff)

Tips on Building Entrepreneurship Skills in Teens

We have had the privilege of working with some amazing adolescents over the years, and as a team, we have noticed how creative, connected and educated many of our youth are. 

More adolescents are walking through our doors armed with ideas on where they want to head in life, with strong ideals of managing a future work-life balance, being productive with their time and helping others along the way. Our youth are at an age where they are masters of digital communication and used to working in collaborative, team-based contexts where multitasking and connecting through social media has just become the day to day norm – they are young entrepreneurs

At the Quirky Kid Clinic, we are committed to harnessing the strengths of those we see in the clinic, and often we are talking with families about how to develop the entrepreneurial skills of our youth who are growing up and responding to their world of connectivity, creativity and innovation.

Here are five tips to foster entrepreneurial skills in your adolescent:

1 – Build Resilience

Becoming a young entrepreneur by its nature requires a great deal of resilience. To have the courage to try out something new and manage setbacks and failures in the process requires the strength of character. 

Building resilience in children starts from an early age, with children learning how to delay gratification around the preschool years. This ability to understand and feel comfortable with situations in which rewards take time and effort is one of the first building blocks for resilience in our children. 

While resilience skills typically develop with age and social interactions, resilience can be fostered and directly taught. Some helpful ways of promoting resilience amongst our adolescents include: 

  • helping them develop problem-solving skills,
  • ensuring they feel socially connected with peers and their community and embracing their differences. 

With adolescence comes a desire to be independent and providing age appropriate independence with clear and consistent limits helps adolescents develop resilience. Eric Greitens (2015), author and Rhodes Scholar wrote:

Entrepreneurs jump on the wild roller coaster ride of life where the tracks haven’t yet been fully built. They’d have it no other way. They’re happy that way — with the wind in their hair.”

and being resilient is a necessary quality to develop and manage the ride ahead.

2 – Harness Creativity and Personal Experiences

All too often, we as parents and carers can focus on developing compliant children. It comes with the territory of helping our children conform to rules in school, manage their time and activities and be part of a happily functioning family system. Sometimes we can lose sight of just being a kid and the creative and unique ways our children often see the world. 

Entrepreneurs need to be creative, seeing opportunity where others have not and taking risks where others don’t dare. Bearing in mind your child’s interests, passions and creative outlets can really help foster their positioning to become entrepreneurs. Take the time yourself to be interested in your child and schedule plenty of time for them to fill with their own interests. Utilising and reframing personal experiences can also be valuable. 

Take Bridgette Veneris, the 10-year old Melbourne girl who won the littleBIGidea competition for her invention of an easy-to-use adhesive bandage dispenser (Charpentier-Andre, 2016). Bridgette utilised her experiences while in a hospital recovering from leukaemia to develop a sticky bandage that was quicker and easier to peel off. Ideas and inventions can come from unexpected places, even negative experiences, with the right support and interest.

3 – Develop a Growth Mindset

Children are becoming increasingly exposed to the concept that our abilities and capabilities are not fixed but rather, malleable and changeable. 

This growth mindset is becoming part of our children’s language in the educational setting. Children are learning to swap their “I can’t do it” attitude for the “I can’t do it yet, but with effort and support I can!” mindset. Recent advances in neuroscience indicate that our brain has an amazing ability to change in response to situations, attitudes and support. 

Parents and carers are positioned to support children’s development of this growth mindset. Entrepreneurs succeed with a growth mindset – they need to be flexible on the start-up roller coaster ride, learn from experiences and attribute failures to things that they can change. Parents can foster a growth mindset in their adolescents by encouraging them to problem solve issues that arise, take a flexible approach with failures and embrace the learning process involved, encourage taking a leap of faith with ideas and praising effort, persistence and self-reflection. Companies such as Google, Apple, Disney and Amazon are known for fostering a culture of curiosity, innovation and risk taking and valuing the growth-mindset of their employees.

4 – Call in the Community

Helping your child connect with those around them that have similar interests as well as complimentary skills will help position them for success in making their ideas not only a reality but a sustainable one. Entrepreneurs not only need great ideas, but they also need to be able to bring ideas to fruition and ensure the scalability and longevity of their enterprises, and having a team around them to provide backing, guidance and reflection is important. 

Building a team and support network around your adolescent is an essential ingredient for the making of an entrepreneur. Some ways parents can help is by providing their adolescent with guidance, particularly on their experiences with running a business and managing success and failure, helping their adolescent link in with an appropriate mentor and fostering a network of like-minded adolescents. Adolescents need to know their parents have their backs, even in times of challenge and failure.  

5 – Provide Guidance around the Practicalities

To become an entrepreneur requires knowledge around the logistics of how a business works, from understanding how to set up a bank account all the way to the knowing about the commercial guidelines and laws surrounding your business idea and model. 

Parents and carers can share their business experiences and facilitate the growth of financial literacy by stepping their adolescent through the processes of setting up bank accounts and navigating business structures. It can be helpful to call on mentors or link your child into courses that may be helpful for their business, e.g.,. Commercial law or coding courses. Of course, parents and carers are also positioned well to help their adolescent understand and learn about self-care and balancing the demands of what comes with becoming an entrepreneur with those of being a child.

Our youth are growing up in an environment which is thriving on connectivity, creativity, and innovation, which for many adolescents, provides a perfect base from which to encourage their strengths and foster their entrepreneurial skills.

Do you want to help your child excel in their field? 

Here at Quirky Kid, we run a program to do just this, and it’s called Power Up! Run both at clinics and as a unique online program, Power Up! takes all the essential psychological techniques used by elite performers and makes them accessible to children through the teaching of Performance Psychology.

References

Greitens, E. (2015). Why resilience is the key ingredient for successful entrepreneurship. Retrieved from https://www.entrepreneur.com/article/243910

Charpentier-Andre, S. (2016). Melbourne girl NASA-bound after creating bandage dispenser while undergoing chemotherapy. Retrieved from http://www.abc.net.au/news/2016-11-08/bridgette-veneris-invents-adhesive-bandage-dispenser/8006780

Robinson, J. (2014). The 7 traits of successful entrepreneurs. Retrieved from https://www.entrepreneur.com/article/230350 

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Holiday and Kids @ ABC Sydney

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Posted on by Leonardo Rocker (Quirky Kid Staff)

Kimberley O’Brien, our principal child psychologist, discussed the how to keep kids and adolescents entertained during school holidays  with ABC Radio Presenter, Michael Peschardt today. You can find  useful, practical and informative advice about parenting by visiting our resources page or discussing it on our forum.

Adolescent Behaviour and Holidays by Leonardo Rocker

If you have a story and would like to discuss it with us, please contact us to schedule a time. Kimberley O’Brien enjoys sharing the best of her therapeutic moments with the media. View our media appearances to-date.

Teen Cyberbullying Investigated

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Posted on by Leonardo Rocker (Quirky Kid Staff)

Kimberley O’Brien, Principal Child Psychologist at the Quirky Kid Clinic was recently asked to review a book on Cyberbullying.

“Teen Cyberbullying Investigated” written by author and judge, Tom Jacobs, presents a powerful collection of landmark court cases involving teens and charges of cyberbullying and cyberharassment.  Each chapter features a seminal cyberbullying case and resulting decision, asks readers whether they agree with the decision, and urges them to think about how the decision affects their lives. Chapters also include related cases, tips, important facts and statistics, and suggestions for further reading.

Kimberley’s review was included in the interior of the book and stated that “This book is at the forefront of cyberbullying literature. It has the capacity to inform school policy as parents, teachers, and principals race to find solutions for bullies and support for victims”.

To find out more about cyberbullying and other teen issues, visit Judge Tom Jacobs website, Ask the Judge.

Additional information regarding cyberbullying can also be found on our fact sheets.

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