How to Manage Separation Anxiety in Pre-Schoolers: Tips for Parents

Separation anxiety is a common issue for pre-schoolers and parents alike. While some children may not fully grasp the concept of being separate from their parents, others may anticipate future separations, leading to increased anxiety. If your child struggles with separation anxiety, don't worry - there are several strategies that you can try to help them cope.

Talk to Pre-School Staff

One of the first steps you can take is to talk to the pre-school staff about your child's day. Ask questions about how long they take to settle, how their play and social skills are developing, and how well they are communicating. Staff feedback can provide valuable insights into your child's ability to share, take turns, and manage frustration with peers. If your child is having consistent negative experiences in these areas, difficulty separating from parents and caregivers may reflect their distress. In this case, it's important to target the skills and behaviors that are less developed and causing difficulty as a first step.

If pre-school staff report that your child settles quickly and is reaching normal developmental milestones around play, communication, and social skills, you can then target the issue of separation and assist your child in learning to cope with this process.

Keep Drop-Offs Short and Consistent

For children who happily get ready for school but become anxious at the actual moment of separation, keeping drop-offs short and consistent can help. Spend a period of time settling your child by engaging them with a caregiver and/or activity. Narrate your actions so your child is clear about what's happening, and stay calm. Use your face to communicate - for example, show a sad face when acknowledging your child's sadness at your departure, but then show a happy face to emphasize the fun they will have with their caregiver or friend.

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