This unique program, now available as an online program, is designed for children and young people aged 10 to 16 years who are or want to be involved in sports, music, performance or academics in a competitive way. By purchasing a workbook, participants will gain access to an information packed website with Animated tutorials designed to assist participants in completing the program independently or with the help of coaches or parents.
The program offers participants with the opportunity to develop a unique set of psychological skills to improve their performances and manage the demands of competition.
The Power Up! covers six core areas of psychological skills training. Each skill contributes to a performer’s ability to effectively manage the sustained effort required in training and practice, as well as the pressure environment of competition or performance. The program aims to ensure participants gain an understanding of the following core areas:
- Goal Setting,
- Focus and Attention Control
- Arousal Regulation
- Competition planning.
The Power Up! program, inclusive of an illustrated workbook, website access, video animated instructions and option for individual help is available via the program’s website: http://powerup.quirkykid.com.au for only $39.95.
Offering Power Up! privately.
To register and start offering Power Up! privately, simply head to the Power Up Website and complete the registration process. Coaches, sports professionals, teacher and psychologist can offerPower Up! while generating revenue from workshops.
Please head to http://powerup.quirkykid.com.au to start the process now.