our Resources

We work with media organisations to help promote the mental health of young people and families

Working From Home: The Lockdown Survival Guide for Families

Working from home? Discover our lockdown survival guide to help families prepare, adapt and conquer working and studying from home together.

Grown Ups

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Video

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Managing Children's Anxiety About COVID-19

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Kids

Guides & Tools

Managing Children's Anxiety About COVID-19

Manage your child's COVID-19 anxiety with our Top Tips for different ages.

Kids

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Guides & Tools

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Supporting Children through Trauma and Natural Disasters

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Teens

Guides & Tools

Supporting Children through Trauma and Natural Disasters

Find out how to support your child through trauma and natural disasters with these helpful strategies.

Teens

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Guides & Tools

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Positive Body Image in the Age of Selfies and Social Media

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Teens

Guides & Tools

Positive Body Image in the Age of Selfies and Social Media

Want to promote positive body image? Learn how to send the right message when talking to your child.

Teens

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Guides & Tools

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Top Tips to Prepare Children for Tests and Exams

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Kids

Guides & Tools

Top Tips to Prepare Children for Tests and Exams

Get ready for exam season and help your child excel with these preparation strategies.

Kids

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Guides & Tools

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Prevent

Kids

Guides & Tools

Keeping Cool for School Camp

Want the sleep-out without the freak-out? Explore our tips for managing your child's overnight independence.

Kids

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Guides & Tools

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Fostering Healthy Competition in Children

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Kids

Guides & Tools

Fostering Healthy Competition in Children

Competitive sport can have a positive impact on children’s health and emotional wellbeing, but it can also lead to burnout or injury if children are pushed too hard. Here’s how to strike the right balance.

Kids

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Guides & Tools

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Kids

Guides & Tools

Why Don’t Kids Like Chores?

Discover tips on how to successfully involve young children in household chores with motivation, engagement, effort, and with less resistance.

Kids

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Guides & Tools

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[Q&A] Navigating Children’s Screen Withdrawals

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Kids

Podcast

[Q&A] Navigating Children’s Screen Withdrawals

Screen-time woes? Learn how to manage and minimize your children's screen withdrawals.

Kids

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Podcast

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[Q&A] How to Initiate Positive Parent-Teacher Relations

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Grown Ups

Podcast

[Q&A] How to Initiate Positive Parent-Teacher Relations

Navigate school interactions with Dr Kimberley O'Brien's tips for healthy and productive discussions.

Grown Ups

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Podcast

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Prevent

Grown Ups

Podcast

[Q&A] Raising Grateful Young People

Promote an attitude of gratitude in your child with Dr Kimberley O'Brien's advice for parents.

Grown Ups

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Podcast

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[Q&A] Making the Most of Family Road Trips

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Grown Ups

Podcast

[Q&A] Making the Most of Family Road Trips

Are we there yet? Learn how often, how long and where to stop while keeping family dynamics normalised during your next road-trip.

Grown Ups

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Podcast

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Grown Ups

Podcast

[Q&A] How to Empower Young People

Help your child help themselves with our parenting strategies for empowerment and motivation.

Grown Ups

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Podcast

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An Intensely Rewarding Year Abroad with Rachael Mogan – McIntosh

Prevent

Grown Ups

Podcast

An Intensely Rewarding Year Abroad with Rachael Mogan – McIntosh

Discover the challenges and benefits you can expect if you’re considering an international school transition.

Grown Ups

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Podcast

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[On-Air Consult] How to Make Family Mealtimes More Fun with Janna Lundquist

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Grown Ups

Podcast

[On-Air Consult] How to Make Family Mealtimes More Fun with Janna Lundquist

Would your toddler rather do other things than eat? Learn how to encourage your kids to sit down longer during mealtimes and change dinner time dynamics.

Grown Ups

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Podcast

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