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Gaming Disorders: Detection and Intervention

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Posted on by Freya Gardon

Gaming Disorders in children: what are they, what to do if you are concerned for your child

In a society that is increasingly more technologically focussed, a common question asked at the Quirky Kid Clinic centres on “does my child spend too much time playing video games?” The following article will discuss what Gaming Disorders are, how one is diagnosed with a Gaming Disorder, and what to do if your child is struggling.

What are Gaming Disorders?

Although video games have been entertaining us all for decades, the notion of a Gaming Disorder has only been formally recognised recently. In June 2018, the World Health Organisation (WHO) released their newest revision of the International Classification of Diseases (ICD-11). The ICD-11 lists Gaming Disorders under the section‘ disorders due to addictive behaviours’. Previously, Gaming Disorders were only considered as an area warranting further research in the Diagnostic and Statistical Manual of Mental Disorders (American Psychological Association, 2013).

Characterised by recurrent and persistent game playing behaviour (both online and offline formats), an individual with this disorder would give gaming increasing priority over their daily life, to the extent that it impairs other areas of functioning.

Regarding prevalence, Gaming Disorders are more common in males than females (Wartberg, Kriston, & Thomasius, 2017). Though it can present at all ages, most of the research highlights adolescents and young adults as being more impacted (Wartberg et al., 2017).

How are Gaming Disorders diagnosed?

To be diagnosed with a Gaming Disorder, the following symptoms need to be observed over a 12 month period:

  • Impaired control over gaming practices (preoccupied, withdrawal symptoms when gaming is not possible)
  • Increasing priority is given to gaming over other areas of life, and other interests. (For example, stop engaging in social activities, other hobbies or experiencing sleep disturbances)
  • Continuing to game despite negative repercussions (WHO, 2018).

This is not to suggest that children cannot play video games or shouldn’t enjoy some screen time on the iPad; it can be a useful tool to develop hand-eye-coordination, teach problem-solving skills or relieve stress (Granic, Lobel, & Engels, 2014; Li, Chen, & Chen, 2016). Likewise, it is important to reflect on the changes that have occurred in ‘gaming culture’ over the decades. Typically speaking, games developed today are not just more interactive and complex, but also more accessible for consumers. There is also a social aspect to it; often games can connect players not just to friends but others across the world. When making a diagnosis, a professional will also consider the context for each individual child. 

Awareness around Gaming Disorders is more about making ourselves mindful of what too much focus could lead to. As a parent, listen to your gut instinct in these situations. Ask yourself, has my child’s mood changed negatively from continuous play? Do you feel like they need to cut down the time/frequency of play? Are they losing social connections? Is their school work suffering without other explanation?’

Seeking Intervention

While only a small proportion of individuals who engage in gaming activities will go on to develop a disorder, it is important to check in with your child as to how much time they are investing in their gaming. Rather than telling your child, they cannot play (in turn making it more desirable), you may want to check in and see whether they feel in control of their gameplay.

If gaming appears to be having a significant effect on your child’s mental health and/or other areas of life, it is important to start intervention as soon as possible rather than waiting for a major incident to occur. Evidence-based intervention for Gaming Disorders recommend a cognitive behavioural approach, including monitoring time spent gaming while simultaneously addressing the thoughts that maintain game play (King, Delfabbro, & Griffiths, 2010).

Gaming Disorders may also be a potential warning sign for other areas requiring intervention (anxiety, depression, bullying, etc).

Here at The Quirky Kid Clinic, our experienced team of Psychologists are more than happy to meet with you to discuss any concerns you have in relation to your child’s development and behaviour.

We always start with a parent only consultation to ensure that we get a thorough understanding of your child’s developmental history and a sense of your families identity, history and cultural dynamics. From here we provide an individualised case plan dependent on your child and families needs. Please don’t hesitate to contact our friendly reception on (02) 9362 9297.

References

American Psychiatric Association. (2001). Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC: Author.

Granic, I., Lobel, A., & Engels, R. C. (2014). The benefits of playing video games. American psychologist, 69(1), 66. doi: 10.1037/a0034857

King, D. L., Delfabbro, P. H., & Griffiths, M.D. (2010). Cognitive behavioural therapy for problematic video game players: Conceptual considerations and practice issues. Journal of CyberTherapy and Rehabilitation, 3(3), 261-273.

Li, L., Chen, R., & Chen, J. (2016). Playing action video games improves visuomotor control. Psychological science, 27(8), 1092-1108. doi: 10.1177/0956797616650300

Wartberg, L., Kriston, L., & Thomasius, R. (2017). The Prevalence and Psychosocial Correlates of Internet Gaming Disorder: Analysis in a Nationally Representative Sample of 12- to 25-Year-Olds. Deutsches Ärzteblatt International, 114(25), 419–424. doi: 10.3238/arztebl.2017.0419

World Health Organisation (2018). International Classification of Diseases, 11th Revision (ICD-11).  Retrieved 21 August, 2018, from https://icd.who.int/browse11/l-m/en

 

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Building Social and Emotional Learning during the School Holidays

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Posted on by Leonardo Rocker (Quirky Kid Staff)

child inside a backpack. social and emotional skills for kids

The school holiday period can be a great time to reflect on the last term, prepare for upcoming changes and review skills that need to be improved.

Returning to school is typically experienced with mixed emotions. For some parents, it is a welcome relief after what feels like a very long holiday. For others, the return to school signals the end of a carefree, relaxing break and there can be feelings of sadness and/or anxiety associated with the return to routine and the academic and social demands associated with the school.

Children and young people equally experience a range of feelings about the return to school. For some, there is great excitement about starting a new school, seeing friends or perhaps finding out who their new teacher will be. For others, there may be sadness about the end of the holidays or anxiety about a raft of possible concerns such as making friends in their new class or coping with the work/homework requirements.

A tried and test way to prepare for changes and transitions is by focusing on your child’s social and emotional adjustment.

Tips to Help Your Child Settle Into Term 3

Whilst a lot of focus is placed on the academic tasks associated with school, paying particular attention to a child’s social and emotional adjustment over the coming weeks/months is also critical. Below are 3 tips to get you started:

  • Make time to check in with your child about how they are feeling and coping with the school year so far. It’s important to really listen to what your child is saying. To do this, begin by just repeating back or paraphrasing what your child is telling you. Where your child is experiencing uncertainty try to normalise this and remind your child that it can take a few weeks to really settle in. It is not uncommon for children (and parents) to express disappointment about a new teacher they may have been assigned or about the discovery that they don’t have as many close friends in their class. Rather than jumping to solve the problem for your child, build resilience by encouraging your child to come up with some ideas about ways to help themselves cope in such a situation.
  • It can often be a good idea to make time to check in with your child’s teacher as soon as terms resume. Whilst you will, of course, wish to discuss their educational strengths/weaknesses, also address how your child is feeling about their progress and to highlight anything (e.g. camp, homework) that may be worrying your child.  Make sure you also discuss your child’s social skills with the teacher. If they are struggling with friends, ask your child’s teacher how the school can help in facilitating friendships. If your child has had any ongoing incidents of bullying/teasing it is critical to mention this again and ask how they can help to ensure that such incidents don’t occur again during the next terms. Equally, if your child has a history of seeking attention from others in a class by misbehaving, check on how this is been handled at school. Teachers will undoubtedly find your insights into what works and what doesn’t work at home very useful.
  • Encourage friendships and further consolidate social skills in by organising playdates or outings with any new classmates made throughout the term. Whilst children often request existing friends, it can be worthwhile trying to extend friendship networks by inviting new children over. This is not only good for your child but can also help to expand social support networks for you as a parent. In secondary school, it is equally important to encourage friendships by providing opportunities for your son/daughter to have friends over or by offering to drive them to a movie etc. This not only helps foster friendships but also gives parents valuable insights into the type of friendships that your child is building.

Why social-emotional learning is so important

The importance of focusing on the social and emotional well being of children is becoming increasingly acknowledged. In the current climate of increasing rates of mental illness in young people and concern over youth suicide rates, the NSW government has reportedly decided to tackle the problem more aggressively by proposing to adopt a more preventative approach in addressing such issues. The Government’s decision to begin at the grassroots level and start better-educating school-aged children (from Kindergarten) about mental health issues is welcome news to everyone here at Quirky Kid.

The changes to the Personal Development, Health, Physical Education (PDHPE) syllabus which are apparently due for implementation from 2020 include a more comprehensive effort to address social-emotional learning and mental health issues from primary school onwards. Beginning in Kindergarten, it is proposed that children will begin with simple social-emotional concepts such as feelings and building relationships with others, but as they progress to higher grades the aim will be to address important issues such as coping with success and failure, overcoming adversity, grief and death, coping with controlling behaviour in others, domestic violence, and substance abuse.

Helping Children to Build Important Social-Emotional Skills

Equipping children to cope with the social and emotional demands of school fosters increased coping and resilience skills. The evidence suggests that well developed social and emotional skills are both protective and helpful. Strong social and emotional skills in children not only predict fewer behavioural problems in the classroom but they are also related to positive academic outcomes and improved school performance  (Myles-Pallister, Hassan, Rooney, & Kane, 2014; January, Casey & Paulson, 2011; Durlak, Weissberg, Dymnicki, Taylor, & Schellinger, 2011)

The government and other mental health agencies hope that by tackling such topics in school and by better-educating children about mental health, steps will be made to not only demystify such issues but will crucially equip children with a more effective toolkit for managing difficult feelings. It is further hoped that lessons learned at school will have a lasting impact as children become adults.

How Can Quirky Kid help develop your child’s social-emotional learning skills?

At The  Quirky Kid Clinic, we are strong advocates for prevention and early intervention when it comes to children’s mental health issues. Prevention, is, of course, the preferred approach. In our experience, providing intervention to children and families before problems become too entrenched can often be the key to success. Where issues have been developing for some time, it can be much harder to address problems and for both the child and family such situations can feel insurmountable.

The Best of Friends® gives children the knowledge skills and confidence to understand and manage emotions, set and achieve positive goals, develop and maintain friendships and make good decisions. Designed for children aged 7 to 11, the program teaches these critical skills to children in an age-appropriate and practical way.

So embrace this potentially challenging time with your son/daughter and remember children tend to take the lead from their parents. With this in mind, try to model calm, brave behaviour whilst at the same time keeping the doors of communication wide open. By adopting these strategies your child should feel a little braver about adapting to their new classroom, teacher and school expectations.

Term 3 Social and Emotional Learning Programs for Children

If you are looking for a more extensive approach to preparing your child for Term 3, book now for our The Best of Friends® holiday and Term 3 Programs.

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References:

Durlak, J.A., Weissberg, R.P., Dymnicki, A.B., Taylor, R.D., & Schellinger, K.B. (2011).  The Impact of Enhancing Students’ Social and Emotional Learning: A Meta Analysis of School-Based Universal Interventions.  Child Development, 82(1), 405-432

January, A.M., Casey, R.J., & Paulson, D. (2011). A Meta-Analysis of Classroom-Wide Interventions to Build Social Skills: Do They Work?.  School Psychology Review, 40(2), 242-256

Myles-Pallister, J.D., Hassan, S., Rooney, R.M. & Kane, R.T. (2014).  The efficacy of the enhanced Aussie Optimum Positive Thinking Skills Program in improving social and emotional learning in middle childhood.  Frontiers in Psychology, 5, 909.

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5 Tips on Preparing Young People for Greatness

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Posted on by Dr. Kimberley O'Brien

Preparing Young People for Greatness

Greatness comes in many forms and is quite subjective depending on an individual’s age and abilities. For a child overcoming anxiety, greatness may be winning a public speaking competition or finding the courage to confront a new fear. For others, greatness may reveal itself through academic or sporting achievements, kindness, creativity or thoughtful leadership. In any case, discovering one’s unique strengths or passions is easier with the help of a caring coach, an attentive teacher, or a dedicated parent.

According to a recent survey of Australian students in Year 4 to 12, parents and teachers are the greatest influencers of a student’s sense of satisfaction and fulfillment (State of Victoria, Dept of Education and Training, 2017). Therefore, it is essential for parents and teachers to give sound advice on the subject of achieving greatness as defined by the child.

Leadership expert, Robert Kaplan (2013), developed a roadmap for reaching potential. In brief, he suggests greatness is achieved when we know our strengths, take the initiative and connect our daily actions to a clearly defined goal. For most children, defining a goal is easy but taking the initiative to make it happen is usually dependent on the adults around them. That’s where we come in!

Here’s what you can do:

  1. Foster their self-belief. For example, if you know a child who aspires to be a professional soccer player, help them find a great coach or coaching clinic. For those with more left-of-centre skills outside the areas of sporting or academia, keep an open mind to the activities available that might help push their strengths to new levels. Show them that you believe in them and make it happen!

  2. Research together. Show young people how to take the initiative by helping them to research and connect with experts in their field of interest. A child with a passion for making robots would be forever empowered if you showed them how to contact the Head Inventor at Battlebots. Imagine if they said yes to a Skype call?

  3. Use a wide-angle lens. Think broadly when it comes to inspiring young people. Be proactive and organise a range of guests to visit your school to spark an interest in every child. These could include artists, refugees, adventurers or someone with a “diffability” who is pursuing a passion. You never know when inspiration will strike!

  4. Set an example. Take on a challenge of your own and you will inspire others to do the same. Show some initiative and take steps on a daily basis to reach your goal. Share your journey’s highs and lows with the young people around you and make haste towards your destination.

  5. Work together. Challenges aren’t meant to be simple, but staying focused on the task at hand is easier when those around you are doing the same. Achieve greatness among your classmates, family or friends and your success will be even sweeter!

Power Up:

Our online Performance Psychology program Power Up! has been specially created for kids who want to push their performance skills to the next level. Power Up! gives them the power to: build self-confidence, cope with the pressures of competition, overcome self-doubt and negative self-talk, set goals and make plans to achieve them and maximise performance in any chosen field.

References:

  1. Kaplan, R.S. (2013) What You’re Really Meant to Do: A Roadmap for Reaching your Unique Potential.Ebook. HBR.
  2. Right School-Right Place (2017) State of Victoria. Department of Education and Training (Vic).
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Podcast: Children and Technology

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Posted on by Leonardo Rocker (Quirky Kid Staff)

Tips to Calm a Toddler in Distress : On-air Consultation

We have another Podcast to share with you. Dr Kimberley O’Brien discusses the psychological effects of technology with Radio Adelaide’s Ronan Banks.

Quirky Kid has produced a range of creative and engaging Therapeutic Tools.

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[00:00:00 – 00:01:16] Kids nowadays are more exposed to lots of screen time and parents are using this technology to effortlessly help in getting kids preoccupied, however this can result into massive meltdowns.

Reporter: What do you think about the modern day relationship between children and technology?

Dr. Kimberley: I often see kids using – well not often – but like, it’s becoming more regular that you see kids even as young as 2 using like, iPads, either in restaurants or while their mum’s are waiting in line, you know, in the waiting room at our clinics as well.
Kids are getting exposed more and more to screen time obviously and parents are using it as a way to keep the kids preoccupied. And, I think that’s great, except that there are usually some massive meltdowns involved – that I’m sure parents can relate to. As soon as they need to like pack up and go, and take the iPad away, these meltdowns are worse than your average tantrums. Because there is quite an addiction involved, you know, when it comes to the bright light, then in the middle of the game where you have to go through those stages to get to the next level again. So I think for parents, the tantrums can be more stressful because they last longer and are a whole lot louder. My advice would be try to avoid giving screens to kids under the age 5 because we can easily keep them entertained if we give them a book, and then you don’t have the meltdowns afterwards. Or even just a fiddle toy would do. There’re so many other options to avoid screen time that you can also carry in your handbag.

[00:01:17-00:02:37] This technology is damaging to the cognitive and social development of these kids thus giving them limited interest to interact with other kids or adults.

Reporter: In terms of long-term development, is it detrimental to their cognitive and social development?

Dr. Kimberley: I think so. What I see, even in 15 years olds who have been doing a lot of gaming for long periods of time, is that they have really narrow group of friends with narrow interests. So they might have one close friend that they do lots of “gaming” with on the weekends (I’m probably not using the right lingo).
But, if it doesn’t have a screen and they have to go or something, like if it’s someone’s birthday, then it’s just so hard for them to be there. It just feels more boring than it would have if they didn’t have such narrow interests because their social skills have been depleted and they haven’t been practicing on weekends, or having more conversations with people of different ages about different topics, because of their narrow interests.
So we do see fifteen year-olds to want to broaden their interests, but that can be quite a challenge because they have to actually do stuff that they don’t enjoy to start with, the enjoyment will grow when they develop new network of friends and they get more physically be able to run, jump or climb, so that can get back to a normal balanced lifestyle.

[00:02:38 – 00:04:18] Kids these days have serious addiction to technology and it is making them more aggressive.

Reporter: So you think that addiction to technology is real and it’s happening at the moment?

Dr. Kimberley: Yeah, definitely.
I saw a really good documentary but I wasn’t able to find it since I watched it. It was based on a Chinese rehab program for adolescent boys that have screen addictions. These are boys that have been gaming all through the night, have dropped out of school and have been spending like, 22 hours a day on screen. Some of them doing things like peeing in a bucket, wearing adult nappies so they didn’t have to come away from the screen. They serious wanting to be the best in world at whatever they were doing.
In that documentary they were in full withdrawal when they have no access to a screen, and two of them in that period of time, like in that one month program, they broke out and they went straight to an internet cafe and started playing, trying to catch up after being away from it so long.
Yes I do see it as a serious addiction. You want to watch it, because they’re some really lovely kids that we worked with in that middle range, from 10-12 years old. Just lovely kids that are well educated. They have supportive families, but are becoming more aggressive, throwing huge rocks through the sliding glass doors trying to get back inside once mum gives up because of too much screen time on a Saturday morning. Or breaking into a filing cabinet trying to get the laptop, fully busting the lock, doing damage.

[00:04:19 – 00:04:27] Kids who have attachment to technology are showing aggressive behaviours thus causing damage.

Reporter: In terms of behavioural issues, there is obviously the attachment to technology but you are saying there’s aggression as well?

Dr. Kimberley: Yes definitely.

[00:04:28 – 00:05:06] Technology is not the main cause of decreasing attention span of children, there are also other factors to consider.

Reporter: I’ve read a study that the attention spans of children are decreasing because of technology. Do you find that this is true?

Dr. Kimberley: It could be hard to pinpoint that as a cause and effect because there are just kids with short attention spans, with or without technology. But I think teachers are using more technology in the classroom and then, I suppose when they turn the screens off, they have to be, you know – I mean it’s great to watch a YouTube video of something and then to have the teacher try explain every word, but it doesn’t have such an impact. I imagine the kids would become more accustomed to seeing things move and hearing different voices and different scenes. It’s hard to compete with.

[00:05:07 – 00:05:50] There are pros and cons in using technology in teaching. There are games that are educational that can help kids with spelling, reading, and mathematics.

Reporter: Do you think that technology should be used in school for children in reception like iPads and that kind of thing?

Dr. Kimberley: I know some school mums are sometimes annoyed at teachers that are giving little girls, like kindergarten/year 1/year 2, a lot of time on screens because that is something that they have tried to win as off time and only use it on weekends or something like that. And when they drop in to do reading at school and some kids spend the whole hour on screen and they feel that is not teaching. So, I think you get mixed reactions. Or the kids might love doing those educational games there are really some good ones out there that can really help children with spelling words, reading, mathematics. So there are pros and cons.

[00:05:51 – 00:06:30] Technology is beneficial for children but you have to managed the use of it.

Reporter: So do you think overall the increase use in technology is beneficial to children or detrimental?

Dr. Kimberley: If it’s managed, then beneficial, totally. I think it’s a great reward for kids to get all their homework done, and then have some time to do something they really enjoy. And to use it as a reward and use it in limited periods of time so that they don’t develop that addiction. I think they get used to logging off after 5 t0 10 minutes – it not such a big drama, but if it’s been 4 to 5 hours, thats a whole waste of the weekend I think. And it’s not the right parenting in my opinion.
Reporter: Yes, fair enough.

[00:06:31 – 00:06:57] Children in general should only be allowed to have screen time for 1 hour every day.

Reporter: One last question – so how long should children in general be spending on screen everyday?

Dr. Kimberley: Research says maximum of 2 hours but for me that feels like high school age when they have laptops and homework to do online and things like that. So I think two hours for those kids who have to do homework online. But for other ones, maybe two hours on weekends and one hour every day.

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Podcast: Helping Kids to Enjoy Sport

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Posted on by Leonardo Rocker (Quirky Kid Staff)

Tips to Calm a Toddler in Distress : On-air Consultation

Last week Dr Kimberley O’Brien spoke to a local magazine about how to help children enjoy sport. We recorded this and would like to share it with you as a podcast and transcript below.

Quirky Kid runs our popular performance psychology program, Power Up!


 

[00:00:00-00:00:16] Doctor Kimberley O’Brien introduces the challenge of getting children to enjoy sports. 

Hi. You’re listening to Dr. Kimberley O’Brien, child psychologist at the Quirky Kid Clinic. We’re talking today about why kids might dislike school sports, and whether parents should be concerned, as well as how to encourage children to enjoy sports.


 

[00:00:16-00:02:56] Often children dislike school sports because of negative experiences, such as sensitivity to loud and overwhelming environments, pressure from authorities, perfectionism, discomfort with competitive environments, and lack of exposure to sports as a positive experience. 

About why kids might dislike school sports, or sports in general: often it can come from negative experience. It could be that kids could be enrolled, even as toddlers, in some indoor KinderGyms or soccer lessons, that might have lots of noise, whistles, and other kids. If children are sensitive to their environment or have sensory issues, sometimes they can find these environments quite stressful.

Think about what negative experiences kids might have gone through in the past which might impact their perception of sports. Sometimes it’s pressure from parents to participate, or even a negative relationship with a coach, that might put them off the idea of participating in sports.

Other kids might be perfectionists and find it sort of frustrating or embarrassing to try a new skill. When they’re not good at something they refuse to participate, and they just don’t want to fail. Sometimes that can be one reason behind kids not feeling comfortable with team sports.

Another idea could be that they are not comfortable in a competitive environment. In some schools, children do become competitive with sports. Teachers can encourage competition between kids. Thinking about how the child might feel, they may feel inadequate or self-conscious when they’re in a competitive environment.

And another possibility around a child’s negative experience related to sports, could be that parents have had similarly negative experiences with sports. So parents might actually be reluctant to seek out opportunities for kids to participate in sports, just trying to be protective with their children and not wanting to put them in a competitive sports environment. They may avoid sports and maybe favour technology, for example, instead of sports. So when kids get to school, the idea of participating in sports might not be something that they’ve experienced before on a regular basis.

Other well-meaning parents might start off kids in a soccer or nippers type of environment, where there’s lots and lots of kids learning a new skill. And this can also be overwhelming for children.


 

[00:02:56-00:06:27] When you introduce kids to sports, start small, in low-pressure environments. Respect their resistance, and praise them for their efforts and improvements. It’s also important for parents to build a positive relationship with the trainer and model participation sports. For perfectionist kids, have them study theory online before attempting to physically learn a new skill. 

So when you’re thinking about how to introduce kids to sports, here’s some tips on how to do that:

Step one, start with a small environment, a few kids. Think about how to increase their exposure to sports gradually. You might use a soft toy rather than a ball when you’re practicing catching or throwing, at home in a safe setting. Or instead of starting small, you might enroll your child in a one-on-one coaching clinic. For example, tennis, rather than starting with a large group setting like soccer or large team sports.

It’s also really important to build a positive relationship with the coach or trainer. This will help young people to feel safe with that unfamiliar adult, and to boost their motivation to go along on a regular basis. Parents can probably relate to this one when it comes to choosing the right swim teacher for their toddler. If the relationship is really positive between parent and teacher, then often kids will feel safer and be more interested in participating. Having a regular coach or trainer rather than having a different person each week will also help kids to feel more comfortable, more willing to participate.

Another point when it comes to helping kids cope with sports, is to respect their resistance. So if kids are resistant to participating, don’t push them or punish them. Try to praise any improvements that you’ve noticed. “It’s great that I saw you watching the other kids today.” “I noticed you were listening to the instructor today.” Just highlighting the positives rather than letting them know what they’re not doing.

It might also be worthwhile to shop around and find an environment that suits you and your child. It could be that something more open. For example, circus skills with a free trial lesson might make you and your young person feel more comfortable, rather than paying in advance for a full term and then increasing the pressure on participating week after week.

Parents are also encouraged to model participation sports. That could just be playing beach soccer or backyard cricket. Leading by example will help young people also want to participate. Sometimes just laughter will help to lighten the mood when it comes to participating in sports, but adults should keep in mind that it’s good to laugh when adults are playing sports, but not so much when a child’s learning a new skill. Try and refrain from laughing if they’re struggling with a new skill, because kids might become self-conscious.

For those kids that I mentioned before, that may be perfectionists and prefer to not participate until they’re good at a particular skill – these kids often benefit from doing online tutorials before they even practically participate. Lots of theory and following instructions online can make kids feel comfortable enough to attempt to ride a bike or attempt to serve a tennis ball. So keep that in mind as well.


 

[00:06:27-00:08:35] Performance psychology offers a few tips on how to help kids enjoy sports. Let them choose their sport, give them breaks, point out their improvements, and praise them for trying. Make sure that they’re doing sports in a low-pressure environment that praises effort over results. Get them to score how much effort they put into their sport on a weekly basis, and hopefully you will see improvement over time as they get more comfortable. 

Now just finishing up: I’m going to take you through final tips to help kids, teachers, and parents, and help kids to enjoy sports more. All this information is linked to performance psychology. We know that Olympians often use performance psychology such as goal-setting, arousal regulation, and positive self-talk to help them get the best out of their sporting performance. You can find out more about this in our “Power Up” program which is the only performance psychology program for children, developed by Quirky Kid. So if you want to find out more, have a look at “Power Up” on the quirkykid.com.au website.


 

So these final tips are: let your child choose their sport. Having more choice will increase participation and motivation. Number two, give them regular breaks. Number three, point out their improvements, not their problems with the new skills. Number four, praise your kids for trying. It’s really important to be mindful of the environment in which they’re learning that new sport or participating in sports. So if there’s competition or a coach putting pressure or putting down students that are not reaching the results that they would like, remember to look for a new environment that praises effort over results. And last but not least, ask kids to score themselves in terms of effort. That might give them a 6/10 for the first week, and then get them to monitor their effort week after week. Over time I would hope that as they feel more comfortable in the environment, they are more likely to want to go back and continue practicing that new sport.

All right, I hope you’ve enjoyed that little session about kids and sports. And keep in touch! I’m Kimberley O’Brien from the Quirky Kid Clinic. Thanks for listening.

 

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